PATIENCE
July 7 - 13, 2025
This week we invite you to cultivate the greatness of PATIENCE.
There is strength in PATIENCE. Take a moment to recognize this greatness in yourself and others.
When you choose PATIENCE, you choose to trust the timing of life, hold space with love, and allow growth and clarity to unfold naturally.
Notice moments you and others show PATIENCE: waiting or allowing space, listening quietly without rushing, or giving time for things to unfold.
Focus your energy to notice moments where:
You embody the greatness quality of PATIENCE.
Others reveal the greatness quality of PATIENCE.
Direct your energy to verbally recognize the greatness quality of PATIENCE:
“I see you waiting your turn. You are patient.”
“I hear you listening without interrupting — that shows you are patient.”
“I see you waiting quietly while I finish my thought — that is the greatness of patience I see in you.”
“I notice you are letting me take my time to answer, and I appreciate that you are giving me space to think — that is the greatness of patience.
“I notice you are giving this the time it needs. You are patience.”
You may choose to add more detail about why PATIENCE is great — for example:
“When you choose patience, you help create a world where people feel safe, seen, and honored in their timing.”
Everything is energy.
All sensations, feelings, thoughts, and emotions are energy.
When you feel intense energy, take notice.
Invite yourself to consider the energy cycle spiral.
Choose to direct your energy into a
downward funnel or an expanded, uplifting bowl.