Equip Your Children with Heart-Breath Tools

Stress, anger, and division in our current world is profoundly affecting us. We are experiencing a wide range of emotions and collective trauma. Our children are also feeling this impact, often showing it through challenging behaviors. It's crucial, now more than ever, that they learn tools to heal and thrive.

Our kid approved Heart Breath methods combine the power of breath with the innate wisdom of the heart and body to help calm, regulate, and attune the nervous system. This empowers both children and adults to manage big feelings in the moment while also nurturing their hearts for lasting healing.

Our programs focus on helping children learn simple Heart-Breath techniques they can use anytime to manage emotionally, calm and attune their nervous system, strengthen connections with each other, and heal. Heart Breathing is the “tool for our time.”

Equip your children with these invaluable “tools for our time” and help them learn to manage confusing, overwhelming feelings and find a path to healing, dealing, and growth.

Heart Powered Healing 

Empower your children with vital, kid-approved Heart-Fueled Tools to support healing, dealing, and resilience.

Our dynamic programs teach
practical, accessible, and effective tools for regulating, processing feelings, and healing.

  • Learn to read energy - making meaning of sensations, feelings, emotions, and thoughts

  • Effective tools for dealing with difficult feelings

  • Energize, strengthen, and heal your heart

  • Calm and regulate nervous system

  • Promote harmony, peace, and psychological safety

What your children will experience:

Jabbarah - Andrea guides you on a feeling and healing journey with Scruffit the Squirrel and Buster the Bunny. These adorable puppets creatively express the confusing and intense feelings many children experience and invite us to explore the energy of sensations, thoughts, feelings, and emotions.

Learn element heart breaths essential for managing the overwhelming energy our sensitive ones feel. Connect with your heart, listen to your body messages, and trust yourself for the deepest, most profound and effective self-regulation tools. Live BIG with a full range of emotions and the skills to experience them with JOY, EASE, GRACE, and PEACE.

Heart Breath Groups for Kids

Heart Breath Groups for Kids

Groups Forming Soon! Get on the list.

Give your child the lifelong gift of Heart Breaths — simple, powerful tools to calm the body, reset emotions, and make wise choices from the inside out.

In these intimate, heart-centered groups (4–6 kids), we guide children to recognize what’s going on in their body, emotions, and thoughts — and to understand it as energy they can work with. Through playful exploration, movement, and real-time practice, kids learn to regulate their nervous systems, build confidence, and feel good about who they are and how they show up in the world.

Each week includes:

  • Guided Heart Breath practice

  • Sensory-rich play that supports emotional, physical, psychological, and social development

  • Encouragement to notice, process, and integrate feelings — not just label them

  • A compassionate space where kids are seen, celebrated, and supported in being their true selves

This is more than typical social-emotional learning — it’s a deep dive into self-awareness, embodiment, and heart-led living. These tools are especially effective for sensitive, curious, and energetically unique children who often need something different to truly thrive.

💫 Parent note:

  • We offer an optional parent meeting prior to the start of your child’s group.

  • Are you interested in joining a Heart Breath group yourself? Want to practice alongside your child? Let me know! I'd love to explore what would serve your family best.

👉 Spots are limited. Groups forming soon — [click here] to get on the list!

At Your Child’s School

Bring your school community together to learn Heart Breath Tools - Heal hearts and strengthen heart connections.

Assembly

Support students’ ability to navigate feelings and heal by learning valuable Heart Breath Tools; one classroom at a time.

One-time Classroom Visit

Heart Breath Class Series

Build students’ Heart Breath Toolbox with a series of Heart Breath Lessons personalized for your class.

Heart Breaths are inspired by the teachings of Susanna and Puran Bair of I am Heart: www.iamheart.org